I’m so glad you’re here. Maybe you’re navigating conflict in your relationships, experiencing symptoms of depression and anxiety, or struggling to process your emotions. Whatever your reason for being here, my hope is to provide a secure base from which you can be more grounded in who you are and your story, feel closer to the people you care about, and cultivate a life that feels more aligned with your values.
Life is complex and unpredictable, so it would be my deepest privilege to join you in your journey as we work together to move through life’s challenges and navigate where you would like to go next.
$145
|
50 min
$232
|
80 min
You deserve a safe space to explore your identity and relationships, navigate life’s challenges, and experience growth and healing.
Please contact me for more information.
I believe that everyone deserves access to quality counselling, regardless of financial circumstances. I offer a sliding scale option to a limited number of clients, allowing you to receive the support you need at a rate that fits your budget.
Please contact me for more information.
I am passionate about increasing mental health awareness and making psychoeducation both informative and engaging. With experience in corporate wellness, I am available to speak with your team on a variety of topics, including:
As a second-generation Singaporean Canadian, I bring my lived experiences into my work, which have been fundamental in cultivating my values of curiosity, connection, and consistency.
Outside of sessions, I care about engaging in self-reflection and am passionate about deepening my relationships. My drive and motivation comes from my family and friends, and in my spare time, I enjoy swimming, reading fiction novels, and attending potlucks.
I am a Registered Psychotherapist with a Master’s of Arts in Counselling Psychology. Over the years, I’ve helped individuals navigate and explore challenges related to depression, anxiety, trauma, communication, cultural and religious identity, academic concerns, and relationship concerns.
I believe that every human deserves to have their story seen, heard, and understood. This can be especially important in our busy world where it can be difficult to take the time to slow down and truly listen. I believe you are the expert of your own life, and offer therapy that is person-centered, systems-oriented, and emotionally-focused.
I work with various modalities to inform the way I will hold your unique story, relational dynamics and patterns, and the other systems you exist within. This includes Internal Family Systems (IFS), Accelerated Dynamic Experiential Psychotherapy (AEDP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT), among others. I will support you to deepen insight into how your experiences have informed your current sense of self and learn new ways of moving through your experiences so that you can live in alignment with your values, identity, and relationships.
I offer a complimentary 15-minute phone consultation to determine if we might be a good fit to work together. It takes courage to reach out for support and I consider it a privilege to journey alongside you towards greater healing and personal growth.
Email: carissangcounselling@gmail.com
Phone: (289) 207-4801